Little London Therapies
Reflexology, Swedish massage & Aromatherapy IN Little London, Tadley, Hampshire.
About Me
The pandemic was a turning point for many, giving a brief moment to press pause, reflect and re-evaluate. For me, it was no different.
I was in my late forties and perimenopause was my new companion. With fluctuating hormones and mood changes (the rage is real!), aching joints and anxiety, all while supporting two teenagers through remote working, I knew I needed to prioritise self-care.
Having stopped my role visiting care homes as a music leader, I realised what I loved the most from my previous roles (everything from advertising to healthcare and education), was getting to help others. A trip to a wellness centre and seeing the complementary therapists in their element, was the inspiration I needed.
So, I completed a Level 3 Diploma in Complementary Therapies, and it’s the best decision I made. Getting to learn a new skill, whilst helping others take that well needed step back really excited me.
Now, I look forward to offering you a welcoming and supportive place to relax and unwind.
Welcome to Little London Therapies.
Clare
Amazing! Relaxed and supported throughout a very special treatment. Really recommend this treatment to anyone suffering with stress.
Georgina, Winchester
Aromatherapy massage & AromaReflex
Blissful relaxing reflexology today. Clare seemed to connect with me without words, working on the tender areas.
Kim, Sherfield on Loddon
AromaReflex
Lovely full body massage, ironing out my kinks. Feel much better, great treatment!
Charlotte, Winchester
Full body massage
Great massage, I feel really relaxed. Even more so with the lovely scent of the oils used.
Alison, Basingstoke
Back, neck & shoulder massage with AromaReflex
Services
Reflexology is a holistic therapy that involves gentle pressure being applied to specific reflex points on the feet which correspond to different organs and structures of the body. It aims to bring about a state of relaxation and helps the body to restore its balance physically and emotionally. Reflexology cannot diagnose nor replace a medical assessment or treatment.
Reflexology may help you: release tension, relax, improve your mood, aid your sleep and promote a sense of wellbeing.
Reflexology can help support you through the menopause with carefully focused techniques. It is a non-invasive complementary therapy that may help ease the symptoms you are experiencing. It can also give you time to focus on you, to be listened to and understood, and time away from demands and responsibilities.
Facial reflexology focuses on reflex points on the face, which help balance the entire body and may reduce the effects of stress, improve circulation, relieve tension & congestion and ease mental strain. The treatment also has a rejuvenating effect on your skin, leaving you with a relaxed, rosy glow.
Swedish massage is a relaxing holistic treatment that uses several techniques including gentle strokes, kneading and rhythmic tapping to release muscle tension and aid relaxation. Pressure applied can be light, medium or firm.
Swedish massage may help you: reduce stress & anxiety, reduce muscle tension, increase joint flexibility, relax, improve circulation and promote a sense of wellbeing.
Aromatherapy is the use of aromatic plant oils, including essential oils for psychological and physiological benefit. Aromatherapists blend essential oils to the client's specific needs to achieve well-being.
Aromatherapy massage may help you: reduce stress & anxiety, release muscle tension, relax the body & mind, offer pain relief and improve mood.
Treatments & Fees
Traditional foot reflexology
60 minute appointment - £45
Focusing on reflex points on the feet (see services)
AromaReflex
75 minute appointment - £55
Traditional foot reflexology with specially chosen essential oils to enhance the treatment & your sense of wellbeing.
Reflexology for menopause -
60 minute appointment - £45
75 minute appointment - £55 (AromaReflex)
A focused reflexology treatment for menopause support.
Facial reflexology
45 minute appointment - £45
Focusing on reflex points on the face.
Facial & foot reflexology (AromaReflex)
75 minute appointment - £60
90 minute appointment - £75
A top to toe treatment, beginning with facial reflexology & ending with traditional foot reflexology using essential oils (AromaReflex).
PLEASE NOTE - For facial reflexology, I cannot treat clients within the first 3 weeks of having Botox or fillers, and not until 3 months after a face lift.
Back, neck & shoulder massage
30 minute appointment - £30
Concentrating on areas of tension in the back, neck & shoulders.
Aromatherapy massage - Add essential oils for an extra £5
Full body massage
60 minute appointment - £45
Swedish full body massage which involves working on the back, neck & shoulders, arms, legs & feet.
Aromatherapy massage - Add essential oils for an extra £5
Full body massage INC face & scalp
75 minute appointment - £55
Swedish full body massage which includes working on the back, neck & shoulders, arms, legs & feet and finishing off on the face & scalp.
Aromatherapy massage - Add essential oils for an extra £5
Back, neck & shoulder massage with AromaReflex
75 minute appointment - £60
90 minute appointment - £75
Beginning with a relaxing back, neck & shoulder massage and ending with traditional foot reflexology with essential oils, known as AromaReflex.
My Location
I am based in my studio in Little London, Tadley, Hampshire which is easily accessible from Basingstoke, Newbury, Reading and Fleet. I have a private driveway for parking.
Booking an Appointment
If you have a preference on a day and time for your appointment, do let me know when you get in touch as it can speed the booking process up.
Your first appointment
You are required to pay for your first treatment at time of booking to secure the appointment. I will send an email with details for the bank transfer and forward the online consultation form once we have a time selected. As soon as payment is received the appointment will be confirmed via email.
Subsequent treatments can be paid for using either card or bank transfer on the day of treatment.
Cancellation policy
I know clients will appreciate that I am a small business and so I require at least 24 hours notice to cancel an appointment (by phone, text or email). With less than 24 hours notice, Little London Therapies will require 50% of the treatment cost.
A no-show will be classed as a cancellation and in this instance you will need to pay 50% of the treatment cost.
Gift Vouchers
Give the gift of relaxation with this online gift voucher which will be delivered as a PDF via email to be printed at home, or emailed to the recipient. (top image)
NEW for Christmas 2024 - Note card gift voucher which can be purchased at your appointment, or use the link below to order.
£1.65 is added to the cost of voucher to cover postage if required. (bottom image)
Please email Little London Therapies here with the following information:
- PDF or Note card voucher
- treatment/s you would like to purchase, OR a specific numerical amount towards a treatment
- name of recipient
- if ordering a PDF voucher please let me know the occasion (birthday, Christmas etc)
- if ordering a Note card voucher please include your/their address to send the voucher
I will then send payment details. Once payment is received, the chosen voucher will be emailed or posted to you.
Terms & Conditions:
Gift vouchers are non-refundable.
As of November 1st 2024, all gift vouchers will have a 6 month expiry date.
Consultation forms will need to be completed by all new clients receiving treatments.
Get in touch
Feel free to contact me using this form if you have any questions, to arrange an appointment or to order gift vouchers.
If you have a day & time in mind for your appointment, let me know as it can speed the booking process up.
You can also call me on 07766 113475 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an appointment.
Listed on the NHS directory for reflexology.
Fully insured with Alan Boswell Insurance.
Member of Association of Reflexologists.
Member of Federation of Holistic Therapists.
Clare Vickery MAR, MFHT
FAQ
Upon booking, I will send you through a consultation form to fill in. This will ask you simple questions about your general health and lifestyle. This allows me to be able to tailor your treatment to your specific needs.
You will be asked to lay on my treatment couch where there are pillows and blankets available for your comfort. For a traditional foot reflexology treatment, your feet will be cleansed prior to beginning the reflexology treatment which involves gentle/medium pressure applied to the reflexes of both feet.
For facial reflexology, your face will be cleansed and facial oil will be applied to your skin, then the reflex points on your face will be precisely worked.
PLEASE NOTE: Facial reflexology is not a facial beauty treatment - your skin will be simply cleansed using wipes; there is no exfoliating, steaming or face masks.
Once the session is completed, you will be offered a glass of water to hydrate and are advised to keep hydrated for the remainder of the day to aid in flushing away any excess waste released by the treatment.
How often should I have a treatment?
For general health and wellbeing, once a month is beneficial. If you are having reflexology to help support a specific need, such as menopause or poor sleep, then weekly or fortnightly sessions are recommended for 6 sessions to allow time to see the benefits. After this time, we can review how you're feeling and if happy to continue, maintenance treatments of once a month are a good idea.
Something comfortable so you can enjoy the treatment and relax. I work on your feet and up to your knees during a traditional foot reflexology treatment.
For facial reflexology, avoid wearing roll necks or anything that may restrict working on the neck area. There is privacy to change if needed.
To get the maximum benefit from your treatment, I advise the following aftercare for the rest of the day:
- Drink plenty of water - Keep this one up every day if you can
- Avoid strenuous exercise
- Avoid (or limit) alcohol, caffeine and heavy meals
- Get plenty of rest
- Listen to your body
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